Stories

What a lovely retreat! Beautiful home, amazing food, and unbelievable scenery. I continue to learn so much from my Serene Shifts experiences. Nuria, Pru, Ashley, Hope and Michelle were amazing. I’m excited to integrate what I’ve learned into my daily life.

Sedona was an amazing trip! The energy of the city coupled with the energy of ladies made it an adventure to remember

Wonderful !! Amazing ! This is my second year with Serene Shifts .. I always leave with so much knowledge about myself learning how to heal with the right food understanding about my body more how it functions …With past trauma or negative mindset can create things in your body that can create issues .. Learning more to Love myself just the way I Am ..No matter what . Not letting my light dim for no one ! Nuria and Pru have created such a safe place for me to receive such an outpouring of of Love that affects everyone that’s a part of it! This sistership I’ve made from this group is for Lifetime ! So Grateful ! Sweet 16

This retreat was such a great experience . We laughed we cried we danced we eat we let go of past trauma and learned how to do better for self.

My experience was excellent. Love the Airbnb, the workshops, the food, and the group.

The experience left me eager for more, because the information was of significant importance to me. I also gained valuable stress relief techniques

Overall, I will say that I was very pleased with the retreat experience. The facilitators were excellent, had very positive energy and lead with purpose. I learned a lot from the presenter and look forward to putting what I've learned into practice. The vegan meals were phenomenal and the ladies who prepared the food were very insightful about the meals they prepared. The accommodations were clean and comfortable. Just wish we had one more day!

The retreat exceeded expectations

Thank you so much for such an amazing retreat. Ladies you all have created such a wonderful, safe space. I feel empowered.

Thank you for investing your amazing gifts for the betterment of other women.

Nuria and Minton you both have a light and energy that brings peace and joy! continue to shine your light

It was an amazing experience, I wish it was longer Having the opportunity to participate in this group felt welcoming the food was delicious and fits the environment and atmosphere perfect healthy wholesome some to feed our bodies and soul. Can’t wait to dig deeper on answering who I am. Thank you

This is my first retreat and enjoyed everything

I liked the yoga and stretching a lot. The meditation was nice to relax my mind.

Excellent accommodations, delicious vegan menu, excellent content and leadership, enchanting excursions, and a group of amazing women. A beautiful experience overall, highly recommended.

This retreat was nothing short of life-changing. It offered the perfect space to slow down, reconnect, and reflect. As a woman navigating perimenopause, I felt deeply seen and supported—not just physically, but emotionally, spiritually, and energetically.

Each day was thoughtfully crafted around intention, self-care, and inner exploration. We explored life purpose, intuition, and emotional release in ways that felt both powerful and gentle. From cacao ceremonies and belly dancing to journaling and guided meditations, every experience brought me closer to myself.

The vegan food was incredible, daily yoga helped restore my body, while the sisterhood and connection with other women filled my heart. I can't recommend this retreat enough!

A Transformational Experience in Costa Rica

My time at the retreat in Costa Rica, hosted by the incredible Nuria, was nothing short of magical. From the moment I arrived, I felt held—physically, mentally, and spiritually.

Each day was thoughtfully curated to help us reconnect with ourselves. The restorative classes were powerful, gently guiding us to release fear, let go of emotional blocks, and realign with our life’s path. Through manifestation practices, we awakened deep desires that many of us had forgotten or buried under daily responsibilities. These practices were soul-shifting and left a lasting impact on how I see myself and my future.

The food was beyond delicious—nourishing, vibrant, and specifically designed to support women going through perimenopause and menopause. Every meal was a reminder that food truly can be medicine. I left feeling lighter, clearer, and more connected to my body than I have in years.

The retreat setting was breathtaking, with lush Costa Rican landscapes that made every morning feel sacred. The accommodations were five-star—beautiful, peaceful, and comfortable in every way. Nuria made sure every detail was thoughtful and intentional. She held space for all of us to not only rest but to truly transform.

If you're looking for a retreat that blends healing, purpose, sisterhood, and joy—this was it. Thank you, Nuria, for creating such a sacred, unforgettable experience.

We had a trip to remember! Finding our voice , power and refining our purpose while forming a sisterhood with loving like minded people. The accommodations, staff, the peaceful surroundings the food and did I mentioned the food! Can’t wait for the next

Transformational, Powerful, and Truly Life-Changing – Nuria is the Real Deal!

I had the absolute privilege of having Nuria lead key wellness sessions at three of my business retreats, and each time, she delivered an experience that left my attendees transformed in ways they never imagined. From powerful mind-opening sessions to deeply grounding yoga, meditation, and visioning exercises, Nuria has a rare ability to help people break through their mental and emotional barriers. She doesn’t just guide a session—she creates a space where real shifts happen. One of my attendees shared that her life completely changed after working with Nuria; she was able to remove limiting blocks, rewrite her story, and step into a version of herself that now thrives in business and life.

Nuria’s presence is powerful yet calming, intuitive yet strategic. She understands exactly what high-performing professionals need to release in order to show up fully in their work. After seeing the incredible impact she had at my first retreat, inviting her back for the next two was a no-brainer. Each time, she helped my clients shed what was holding them back and step into their full brilliance. If you’re looking for someone who doesn’t just talk about transformation but actually facilitates it on a deep level, Nuria is the person to bring into you