Our Retreats

Serene Shifts II — A Celebration of Us

Six days and five nights in the lush Belizean jungle to renew, reconnect, and rise into your most radiant self. This is perimenopause reimagined and sisterhood redesigned — a season of life overflowing with vitality, joy, and connection, guided by Coach Nuria McGrath and Dr. Prudence Minton.

• Expert guidance on perimenopause, menopause & beyond
• Daily yoga, breathwork & guided transformational workshops
• Mountain Pine Ridge excursion & a 60-minute Swedish massage
• Farm-to-table cuisine · casita or elevated treehouse stays
• Roundtrip airport shuttle, pool & river access, taxes & gratuities

Costa Rica — Jungle & Soul

Where rainforest meets ocean and pura vida becomes a practice, not a phrase. A future Serene Shifts journey of waterfalls, wellness, and deep reflection.

• Jungle-canopy villa & infinity pool
• Waterfall hikes & ocean immersion
• Daily movement, meditation & sound healing
• Sisterhood circles & guided reflection
• Plant-based gourmet nourishment

Reserve Your Spot

Sedona — Red Rock Reset

The stillness of the high desert and the energy of Sedona's red rocks. A future grounded, spiritual reset for women craving perspective and renewal.

• Luxury desert-view retreat home
• Vortex hikes & guided reflection
• Sound baths & restorative yoga
• Vision & purpose workshops
• Chef-crafted seasonal dining

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Private & Corporate Retreats

Bring your leadership team, board, or inner circle. We design fully bespoke retreats around your people, your goals, and your chosen destination.

Design a Private Retreat