A Celebration of Us · Cohort II

Serene Shifts II

July 19–24, 2026  ·  Sweet Songs Jungle Lodge, Belize

For the woman who’s lived, loved, and learned — and now demands that her next chapter be her most luxurious, liberated, and purpose-filled one yet.

This retreat is for the woman who wants more. More laughter, more connection, more meaning, and more soul. It’s for the woman who is done living in fear — and ready to simply be loved, loving, lovable, free, and powerful beyond measure.

Join a cultivated community of women shifting from fear to love in the most beautiful way possible. The connections you bring with you, and the ones you create here, will shape your experience and ripple through your life long after you return home.

Wake up to the song of tropical birds, feel the warmth of the Belizean breeze on your skin, and sip your morning coffee as sunlight dances through the jungle canopy — all within the lush, enchanting embrace of Sweet Songs Jungle Lodge. This is your moment to slow down, sink in, and say yes to a season of life overflowing with vitality, joy, and sisterhood.

Reserve Your Spot

This Season’s Journey

What We’re Here For

Perimenopause Reimagined

With expert guidance from a renowned OB-GYN and daily practices designed for this season of life, we transform a chapter often met with dread into one of vitality, clarity, and power.

Sisterhood Redesigned

This is connection without competition — a circle of women who see you, celebrate you, and walk beside you. What’s created here keeps holding you long after the jungle fades from view.

Sweet Songs Jungle Lodge surroundings
Your Jungle Sanctuary

Sweet Songs Jungle Lodge

Every moment is designed to surround you with comfort, beauty, and care — from the sound of the river flowing just outside your room to the handwoven textures and thoughtful details in your private space.

Whether you’re curled up in a cozy casita or gazing out from your elevated treehouse, you’ll feel the perfect balance of adventure and serenity. This is more than a place to stay — it’s a sanctuary where your body rests, your mind unwinds, and your soul feels at home.

What’s Included

Everything You Need

  • Six days / five nights all-inclusive at Sweet Songs Jungle Lodge
  • Expert guidance from Dr. Denise Proctor (“Dr. De”) — OBGYN & Jayla Health Advisor specializing in perimenopause, menopause & post-menopause
  • Daily yoga classes and breathwork to restore balance, flexibility, and vitality
  • Guided transformational sessions on purpose, intention, releasing, and designing the life you truly want
  • Farm-to-table cuisine & beverages prepared fresh daily
  • One 60-minute Swedish massage
  • Excursion to the mountains for breathtaking scenery
  • Roundtrip shuttle transportation to & from the international airport
  • Room accommodations with AC · pool access · beach & river access with canoes & tubes
  • Free WiFi · hiking trails · gratuities and taxes

Not Included

  • Roundtrip airfare to Belize
  • Travel insurance

Ready to Invest in Yourself?

Choose Your Accommodations

Casita · Two Queen Beds
$2,635 per person
Casita · Shared King BedPerfect for sisters or besties
$2,635 per person
Private Casita
$3,445 per person
Treehouse · Shared King Bed
$3,676 per person
Treehouse · Private King Bed
$4,486 per person

Payment Schedule: A 50% deposit secures your spot at the time of booking; the remaining balance is due 60 days prior to the retreat.

All prices include accommodations, meals, listed activities, massage, excursion, and retreat programming.

Six Days in the Flow

Sample Schedule

Day 1

Arrival & Opening the Circle

Afternoon

  • Arrival at Sweet Songs Jungle Lodge
  • Settle into your casita or treehouse
  • Leisure time to unpack, explore, swim, or simply rest

Evening

  • Welcome gathering and opening circle
  • Intentional connection and orientation
  • Dinner together under the stars
  • Gentle grounding practice and early evening wind-down
Day 2

Coming Home to Your Body

Morning

  • Morning yoga or optional guided jungle hike
  • Breakfast with fresh, nourishing farm-to-table fare

Late Morning

  • Workshop on the perimenopause journey — honoring the feminine while integrating the strength of the masculine
  • Guided reflection and partner sharing

Afternoon

  • Lunch
  • Choice activities: massage, canoeing, swimming, or rest

Evening

  • Dinner
  • Evening offerings vary — playful movement & dancing, karaoke, restorative practices, or Yoga Nidra
Day 3

Releasing the Old, Designing the New

Morning

  • Morning yoga or nature walk
  • Breakfast

Late Morning

  • Workshop on releasing unhelpful habits, emotional patterns, and outdated roles
  • Designing the life you desire with clarity and confidence

Afternoon

  • Lunch
  • Choice activities: massages, river time, swimming, journaling, or quiet reflection

Evening

  • Dinner
  • Evening offerings vary — dancing, karaoke, restorative practices, or Yoga Nidra
Day 4

Mountain Pine Ridge Excursion

Morning

  • Early breakfast
  • Depart for Mountain Pine Ridge Reserve — Belize's largest and oldest protected forest

Full-Day Excursion

  • Scenic drive through the Maya villages of Cristo Rey & San Antonio
  • Exploration of the Rio Frio Cave land bridge
  • Picnic at the Rio On Pools
  • Swimming at Big Rock Falls
  • Time to marvel at waterfalls, forests, and hidden beauty

Evening

  • Return to Sweet Songs
  • Dinner
  • Optional quiet evening or gentle wind-down practice
Day 5

Embodying the Woman You Are Becoming

Morning

  • Morning yoga or hike
  • Breakfast

Late Morning

  • Workshop on embodiment, purpose, and living from love instead of fear
  • Deep connection through guided sharing and sisterhood practices

Afternoon

  • Lunch
  • Choice activities: final massages, river play, swimming, rest, or journaling

Evening

  • Celebration dinner
  • Dancing, laughter, and joyful connection
  • Closing circle and integration ritual
Day 6

Integration & Departure

Morning

  • Gentle morning movement or meditation
  • Breakfast
  • Closing reflections and goodbyes

Late Morning

  • Departures

Your Guides

Held by Women Who’ve Walked It

Joy Coach · Founder, Dragonfly Cultivated Healing

Nuria McGrath

Nuria carries a deep understanding of the human spirit and its remarkable capacity to transform, heal, and be reborn. Blending techniques that guide people back to their truest essence, she creates spaces where growth feels natural, safe, and deeply empowering — incorporating yoga, breathwork, meditation, Reiki, and identity-based life coaching.

Ed.D · Co-founder, Blue Lotus Thought Partners

Dr. Prudence Minton

Prudence has dedicated her life to creating thriving communities where individuals are encouraged to fully embody their unique gifts and talents. With a deep curiosity for all things manifesting, she brings wisdom, warmth, and an inspiring vision of what’s possible when women step into their power.

Guest Expert · Renowned OB-GYN & Jayla Health Advisor

Dr. Denise Proctor — “Dr. De”

Dr. De brings expert medical guidance to the retreat, specializing in helping women navigate perimenopause, menopause, and post-menopause with grace, clarity, and confidence.

Come Home to Yourself in Belize

Six days. Five nights. One radiant new chapter. Spaces in our intimate cohort are limited — reserve yours today.

Reserve Your Spot

Prefer to Book by Phone?

Reserve through our retreat travel specialist, Michelle Hopkins.

877-927-6466  ·  retreats@muy-ono.com

Please mention “Nuria McGrath” in your email.